I've been busy
Sorry for waiting so long between posts, but I've been busy running. And swimming. And lifting weights. A lot.
As I noted earlier I've been part of a Running Room marathon training class since mid-January. It's taught by ultra-marathoner Judy Weller of Rochester. There are just two of us in the class — Rev. Henry Briar is the other — so, it's almost as though I've got a personal trainer. And I did when Henry was on vacation or busy during Lent. What this has meant is that I can't slack off. If I don't show up for a hill workout, midweek tempo run or 15-mile endurance run, people notice. Namely, Judy. So I've been pretty diligent about sticking to a schedule, especially since the youth hockey season ended.
I'm also still hoping to do a triathlon this summer, so I've been swimming about two or three days a week at the Dan Abraham Healthy Living Center. I'm as slow as a legless duck — and about as graceful — but I'm at least to the point now where I can cover a half-mile without stopping.
Add in weight training three days a week, and I don't have much of a social life. But that's OK; I'm not much of a party animal anyway, and I like to think I might be prolonging my life. Although I'd still like to drop another 15 or 20 pounds, I feel like I'm in the best physical shape I've been in at least the last 20 years.
But this workout stuff does seem to be a little more difficult at age 50 than it was at age 30. Anyone know where I can find a good massage therapist. My neck hurts.
